Can this colorful herb really fight bloating, aging, depression and more!?
Turmeric is more than just an ingredient found in curry and mustard – this spice may be the most effective nutritional supplement in existence!
There are lots of properties in turmeric that make the spice beneficial to your health.
Turmeric is closely related to other members of the ginger family, and is a herb native to India. The herb itself is derived from the root of the plant, which is dried and then ground into the colorful yellow powder. Studies have shown that turmeric contains compounds with medicinal properties called curcuminoids. The most important of these curcuminoids is curcumin, the main active ingredient that delivers the benefits of turmeric. It allows the body fight foreign invaders and helps to repair damage (sounds like a Marvel Superhero).
Another one of the benefits of turmeric is that it’s a strong antioxidant. Oxidative damage is believed to be one of the many reasons for aging and other harmful disease. The reason antioxidants are so beneficial is because they protect the body free radicals that can cause serious damage. The curcumin in turmeric helps to neutralize these free radicals by blocking them.
Turmeric has many anti-inflammatory properties that are great for treating arthritis, joint pains, stomach pains, intestinal gas, high cholesterol, liver disorders, loss of appetite, fatigue, depression, and more.
Although turmeric can stain the skin, one of the benefits of turmeric is good skin care. It speeds up the healing of wounds, calms pores to decrease acne and acne scarring, and can help to control psoriasis flares.
Turmeric can be added to your tea in the mornings, smoothies, scrambled eggs, or just dust it on your greens for added color and flavors!
Although not commonly considered to be an allergenic substance, turmeric can have certain side effects on the body, including nausea, dizziness, or diarrhea, when consumed in large quantities. Always speak to a medical professional before adding a powerful substance of turmeric into your diet or supplement regimen, and remember – everything should be taken in moderation!